Sports Performance Coaching

As a former competitive athlete, I love working with athletes on the mental side of the game. The difference between good athletes and great ones isn't the physical skills, it's the mental ones. I will help you generate more self-awareness, learn strategies to stay focused and in the present moment, and build better habits that will improve your game and your life as a whole. Whether you are struggling with negative self talk, consistency of play, rehabbing from injury, communication with coaches, teammates and family, or more, we can work together to take your game to the next level. It's important to train your body, and it's important to train your mind.